Elephant in The Room

Mother’s Day can be difficult and many people feel anxious and upset as the day approaches. It can be a day marked by absence –

EMDR is an evidence-based treatment that allows you to let go of traumatic memories that have become stuck in your mind by stimulating changes in your brain chemistry with

What are Grounding Techniques and why should I have some in my toolkit? Grounding techniques are exercises that usually activate some or all of your

Do you have some unresolved issues? Could you benefit from EMDR therapy? To find out, take this brief test. Think of something that chronically bothers

Different types of grief and when to seek help There are over 16 different classifications of grief – some with such subtle distinctions as to

Let’s talk about loss and grief – the elephant in the room We tend to avoid talking about loss and grief. Let’s face it, we